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About Denver Personal Trainer - Siera Capesius & Her Aim For ‘Nourished Personal Training’

Siera Capesius was Born in Denver, Colorado. She has been a weight-loss expert and personal fitness trainer, equipped with a rock-solid work ethic and drive to persevere, specializing in approaching health from a nutritional standpoint to heal and change bodies and minds from the inside out. Having experience of 10 years, her philosophy has been the same, to build programs and plans based on each individual’s body type, shape, sizes, and fitness goals.



Getting to where she is today wasn’t a walk in the park for Siera. Her true passion for health began at the age of 18 when she wanted to understand the true benefits of nutrition and how different foods would impact an individual’s mind and body. With that sole purpose and a dedicated mindset, she pursued a degree in Human Nutrition and Dietetics. She specializes in Weight Loss & Weight Gain Programs for People of All Ages, Bikini-Competition Ready Training & Education, designing Custom Nutrition Programs, Meal Plan Prep.


In all her setbacks, Siera Capesius always found a way to bounce back. Having an aim to help people succeed in their health and fitness goals, she decided to open her own personal training studio in Denver named Nourished


It has been her goal and mission to help everyone in the Denver and surrounding areas, reach their health, fitness and nutrition goals with the Nourished Personal Training program. Not only does she want her clients to succeed, but she aims to have a fitness studio that people feel at home to their community. Her Denver Personal Trainers are trained to deliver results, show compassion, and to help each client through their fitness journey.


What Makes Nourished Personal Training Different?

Siera Capesius’s (owner of Nourished) determination and hard work got paid off, when she was awarded the Denver A-List Top Best Personal Training and 5280 Denver Best Personal Training Studio in town. This is just a small recognition for the hard work resulting from a simple idea of helping others not feel like what she felt when she was younger. The true difference between the program Siera created and any other fitness and health program is that it focuses on creating a nutritional lifestyle that contains variety and recipes instead of bland and tasteless repeating foods. The philosophy isn’t about creating a restrictive program that makes individuals feel limited, but a program that includes diversity and foods people still enjoy in moderate quantities.



Her Upcoming Plans

Siera is expanding Nourished to continue spreading the philosophy that nutrition is more than just eating, and that nutrition is a lifestyle to be enjoyed. She wants to educate people on the importance of both fitness and nutrition and how both of these components are needed when it comes to reaching fitness goals. From a young and underweight woman to becoming a business owner, trainer, nutritionist, and entrepreneur, Siera’s mission is to assist and help as many as she can in this journey called life.