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Meet

The Team

SIERA CAPESIUS

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OWNER of Nourished Personal Training

Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Siera specializes in creating personal training programs that help people shed fat and gain muscle.

Education & Certifications:

  • B.S. Human Nutrition & Dietetics

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Weight Loss Specialist

  • ISSA cPT​

  • CNA

  • CPR & AED

JESUS D.

Nourished Training

MANAGER & PERSONAL TRAINER

Jesus is a certified personal trainer that focuses on transforming bodies through weight and circuit training. He works with each client on nutritional habits and eating to reach specific goals. With a reputation of getting clients amazing results, he will make sure you reach your full potential.

Education & Certifications:

  • IU.S.A. Olympic committee Exercise Certification

  • PTA Global Behavioral change in exercise certification

  • American
    Red Cross-Adult CPR

SHANE P.

Nourished Training

PERSONAL TRAINER

Shane is a certified personal trainer, vegan expert, functional training expert, and weight loss specialist. With his own fitness journey of losing 100lbs, Shane knows first hand the mental and physical struggles with losing weight. He helps each client push through those emotional struggles with both nutrition and fitness.

Education & Certifications:

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Corrective Exercise Specialist - NASM CES

  • ACE Group Fitness Instructor- ACE GFI

  • Function Range Conditioning Mobility Expert - FRCms

  • American Red Cross-Adult CPR

Montana V.

Denver Personal Trainer

Personal Trainer

Montana is a certified personal trainer with a passion for impacting lives and helping clients to look and feel their best. As a former corporate professional, Montana recognizes the importance of movement in everyday life. After having worked in an environment that limited her movement, she realized how important fitness was. Montana specializes in resistance and functional training with an affinity for shaping the body to reflect its best self. 

Education & Certifications:

  • B.S. Communication & Public Relations

  • NASM Certified Personal Trainer

  • CPR & AED

NICK G.

Denver Personal Trainer

PERSONAL TRAINER

Nick is a former multi-sport athlete, varsity lacrosse coach, and current health enthusiast. He strives on the importance of a well-rounded training program. As a powerlifting, dirt biker, and snowboarder, the physical and mental benefits of lifting weights and cardio training has shown myself and my clients the importance of personal training.

Education & Certifications:

  • ACE – Certified Personal Trainer

  • NASM Certified Personal Trainer - NASM cPT

  • Red Cross CPR & AED

BRAYAN R.

Nourished Training

PERSONAL TRAINER

With an energetic view on life and training, Brayan specializes in body transformations for everyone seeking to lose some body fat and increase their lean muscle mass. With a background in strength and conditioning his focus is ensuring workouts are pushing everyone to their new limits while focusing on their form and execution. As a young father he understands the importance of living a healthy life to ensure living life's moments at their best.

Education & Certifications:

  • NASM Certified Personal Trainer

  • CPR & AED

Nourished Personal Training

720.365.2344 / contact@nourishedtraining.com

441 Wadsworth Blvd

Suite 215

Lakewood, CO 80226

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