Meet The Team

Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Her tactic on creating lifestyle changing programs versus fad diets, is what has transformed thousands of Nourished clients bodies. Siera specializes in fat loss, muscle gain, pregnancy training, and bridal transformations. 

Shane is a certified personal trainer, vegan expert, functional training expert, and weight loss specialist. With his own fitness journey of losing 100lbs, Shane knows first hand the mental and physical struggles with losing weight. He helps each client push through those emotional struggles with both nutrition and fitness.

Through fitness I learned how truly strong and powerful I could be and I learned how to take care of my body with love. I wanted to bring that love to clients to help them realize how strong they could be in and out of the gym. My focus for my clients is to provide them with the tools to live a sustainable, happy & healthy lifestyle that allows them to live without physical limitation and to help develop a strong & resilient mindset. I love what I do and I live wellness every day. It is my mission to coach every client to live wellness too!

In my late teens, I accumulated numerous injuries, which led to years of chronic pain and a diagnosed connective tissue disorder. I started to feel some relief, through working with a personal trainer and doing my own research, and I saw my physical & emotional health improve. I love learning and solving complex, multi-system problems so this sparked a lifelong passion for how biomechanics, nutrition, neurology, and psychology interact with each other to affect how we experience sensations in our bodies. I am especially interested in applying my knowledge to help others build resilient bodies & minds so that they can live a limitless life inside and outside of the gym.

My passion in life is motivating people to become the best versions of themselves. Growing up, I struggled with weight, self image, and unhealthy eating habits.  Thankfully I dove into the  journey of fitness and health and made it my lifestyle.  Now its my mission to help others do the same, so they could feel amazing about themselves as well. 

 My favorite ways to stay active are weight lifting, functional training, pilates, and exploring the Colorado mountains. I also love music and view dancing as an amazing form of exercise. 

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Noelle is a resilient personal trainer whose journey from two-time cancer survivor to fitness enthusiast has ignited her passion for guiding others on their wellness journeys. With a decade of dance and fitness experience, she empowers her clients to exceed their limits and embrace their full potential. Outside the gym, she finds solace in the outdoors, whether hiking scenic trails or biking through the countryside. Noelle offers personalized training programs that foster physical strength, holistic well-being, and embracing life’s challenges with courage and determination.  

Growing up in Denver, I spent the weekends mountain biking and skiing. I was a typical scrawny, sports-oriented teenager. Love of exercise was my earliest inspiration, eventually leading to interest in bodybuilding and powerlifting. While working as an EMT, I glimpsed what it looks like when we let our lives be ruled by metabolic dysfunction --- and the direct opposite, picture perfect health in old age. I believe a focus on muscle centric health is the key to healthier aging, and that we can use hypertrophy and resistance training to attain this. I specialize in body transformations with losing body fat and gaining muscle.

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