Meet The Team

Denver Personal Trainer
Denver Personal Trainer

SIERA CAPESIUS

OWNER of Nourished Personal Training

Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Her tactic on creating lifestyle changing programs versus fad diets, is what has transformed thousands of Nourished Clients bodies. Siera specializes in creating personal training programs that help people shed fat and gain muscle.

Education & Certifications:

  • B.S. Human Nutrition & Dietetics

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Weight Loss Specialist

  • ISSA cPT​

  • CNA

  • CPR & AED

Denver Personal Trainer

JESUS D.

MANAGER & PERSONAL TRAINER

Jesus is a certified personal trainer that focuses on transforming bodies through weight and circuit training. He works with each client on nutritional habits and eating to reach specific goals. With a reputation of getting clients amazing results, he will make sure you reach your full potential.

Education & Certifications:

  • IU.S.A. Olympic committee Exercise Certification

  • PTA Global Behavioral change in exercise certification

  • American
    Red Cross-Adult CPR

Denver Personal Trainer

SHANE P.

Assistant Manager - Personal Trainer

Shane is a certified personal trainer, vegan expert, functional training expert, and weight loss specialist. With his own fitness journey of losing 100lbs, Shane knows first hand the mental and physical struggles with losing weight. He helps each client push through those emotional struggles with both nutrition and fitness.

Education & Certifications:

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Corrective Exercise Specialist - NASM CES

  • ACE Group Fitness Instructor- ACE GFI

  • Function Range Conditioning Mobility Expert - FRCms

  • American Red Cross-Adult CPR

Denver Personal Trainer

Montana V.

Personal Trainer

Montana is a certified personal trainer with a passion for impacting lives and helping clients to look and feel their best. As a former corporate professional, Montana recognizes the importance of movement in everyday life. After having worked in an environment that limited her movement, she realized how important fitness was. Montana specializes in resistance and functional training with an affinity for shaping the body to reflect its best self. 

Education & Certifications:

  • B.S. Communication & Public Relations

  • NASM Certified Personal Trainer

  • CPR & AED

Denver Personal Trainer

Michelle J.

Personal Trainer

Being raised in Germany, physical activity was always a big focus in her life. Michelle received a sport scholarship after high school and took the opportunity to pursue both her passions for Track & Field and healthy living in the U.S. After obtaining a B.Sc. in Exercise
Science, she continued her education with a M.Sc. in Kinesiology & Health Promotion with emphasis on Sport Psychology. Michelle specializes in pregnancy, weight loss, and special needs fitness training. 

Education & Certifications:

  • ISSA Certified Personal Trainer
    B.Sc. Exercise Science
    M.Sc. Kinesiology Health Promotion; Sport Psychology

  • American Red Cross Adult CPR & AED 

Denver Personal Trainer

Yahve O.

Personal Trainer

Fitness has always been a passion for me, I started working out when I was 12 years old. Besides working out I love hiking, riding my bike, eating and spending time with my dog. As a personal trainer my job is to motivate you, inspire and guide you to achieve your fitness goals. I specialize in body transformations with both fat-loss and muscle gain. My main responsibilities are consulting with my clients, creating proper workout and nutrition plans to fit their lifestyle, show them proper techniques and always push them to do their best. 

Education & Certifications:

  • ISSA Certified Personal Trainer
    CPR/AED Certified

  • American Red Cross Adult CPR & AED 

  • Hablo Español/Speak Spanish

Denver Personal Trainer

Clare L.

Personal Trainer

I am a certified personal trainer with a passion for helping people reach their goals and be their strongest, healthiest self. As a lifetime athlete, I have always loved pushing myself to reach beyond the limits set upon me. I have explored many exercise modalities and have found resistance training, weight lifting, and functional workouts to be the most effective and fun for both myself and my clients. Together let’s build a strength that supports all aspects of life. Clare specializes in functional training and lifestyle habit training.

 

Education & Certifications:

  • ACE Certified Personal Trainer

  • LaGree Certified

  • Bachelor's Degree in Psychology

  • American Red Cross Adult CPR & AED 

Denver Personal Trainer

Anna G.

Personal Trainer

Anna has her degree in Exercise Science and specializes in personal training for women. Her caring personality has helped clients get amazing transformations. Her own fitness journey has been her motivation factor to help people get through roadblocks alike. Working with women for weight loss and muscle gain. Anna has helped many people transform their lives. 

Education & Certifications:

  • Certified Personal Trainer

  • Bachelor's Degree in Exercise Science

  • American Red Cross Adult CPR & AED 

Nourished Personal Training

720.365.2344 / contact@nourishedtraining.com

441 Wadsworth Blvd

Suite 215

Lakewood, CO 80226

Nourished Personal Training
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