Meet The Team

SIERA CAPESIUS
OWNER of Nourished Personal Training
Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Her tactic on creating lifestyle changing programs versus fad diets, is what has transformed thousands of Nourished clients bodies. Siera specializes in fat loss, muscle gain, pregnancy training, and bridal transformations.
Education & Certifications:
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Bachelor of Science in Human Nutrition & Dietetics
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NASM Certified Personal Trainer - NASM cPT
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NASM Weight Loss Specialist
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ISSA Certified Trainer
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Certified Nursing Assistant
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CPR & AED

Alex C.
Personal Trainer
Recognized as one of the leading fitness trainers in the industry, Alexandre has been helping people worldwide get in best shape and health of their lives. From corporations, to pro athletes, celebrities and everyday people, his expertise have been seeked to change people's lives. With a B.S. in Kinesiology and nutrition, Alexandre has spent the last decade educating others on the meaning of fitness, health and connecting those to a healthy mind.
Education & Certifications:
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Bachelor of Science Degree Kinesiology
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Minor in Nutrition
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ACSM Certified Personal Trainer
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CSCS Certified Personal Trainer
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NSCA Certified Personal Trainer
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American Red Cross-Adult CPR
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SNS Certified ( International Sports Nutrition School Education)
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Fluent in Spanish & Portuguese

Casey L.
Personal Trainer
Casey Lesieur is an accomplished gymnast, coach, & fitness professional with a deep passion for dogs, gymnastics, and inspiring others. In June 2024, she represented Team USA in the Masters World Cup for Adult Gymnastics. Casey has coached gymnastics since 2008, working with NCAA Division III athletes and various cheerleading teams. Additionally, Casey is a former Boston Celtics & Denver Nuggets Cheerleader and earned numerous accolades throughout her gymnastics career. She holds a Master’s degree in Exercise Science and Fitness Promotion & a Bachelor’s in Environmental & Interior Design. Fun fact she does stunt work as the Yellow Power Ranger for Comic-Cons and children hospitals.
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NFPT Certified Personal Trainer
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Masters of Science - Exercise Science
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CAAHEP & SACSCOC Accredited
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USAG Coaching Certification
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Red Cross CPR/AED

Luis I.
Personal Trainer
Luis’s passion for performance and fitness began at an early age with competitive swimming, where he learned the value of perseverance and the drive to improve every day. With over 10 years of experience as a personal trainer, he specializes in muscle gain and complete body transformations. Luis is dedicated to sharing his expertise to help clients achieve their fitness goals, regardless of where they’re starting from. Every time a new client walks through the door, Luis sees it as an opportunity to guide them through a transformative journey toward their full potential.
Education & Certifications:
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NCSF Certified Personal Trainer - NCSF cPT
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Group Fitness Instructor Certified
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TRX Certified
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Kettlebell Certification
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American Heart Association - CPR AED & First Aid
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Fluent in Spanish

Melissa G.
Personal Trainer
Before becoming a fitness professional, Melissa spent over a decade managing farms and building a career in organic agriculture across the East Coast and Colorado. Her background in organic farming also shaped her foundational approach to nutrition. Now based in the mountains of Evergreen, Melissa is a personal trainer with over 7 years of experience, and has coached both large-format fitness and strength conditioning classes across Denver, Golden, Littleton and Evergreen. Melissa specializes in modification workouts for all age group and injury prevention.
Education & Certifications:
NASM Certified Personal Trainer
NASM Sports Nutrition Coach
National Personal Training Institute graduate
Certified Endurance Strength Specialist
Certified Mat Pilates Instructor
Kettlebell / TRX certified
CPR/AED American Heart Association
Nourished Personal Training
720.365.2344 / contact@nourishedtraining.com
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441 Wadsworth Blvd
Suite 215
Lakewood, CO 80226

