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Meet The Team

Denver Personal Training
Denver Personal Trainer

SIERA CAPESIUS

OWNER of Nourished Personal Training

Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Her tactic on creating lifestyle changing programs versus fad diets, is what has transformed thousands of Nourished clients bodies. Siera specializes in fat loss, muscle gain, pregnancy training, and bridal transformations. 

Education & Certifications:

  • Bachelor of Science in Human Nutrition & Dietetics

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Weight Loss Specialist

  • ISSA Certified Trainer

  • Certified Nursing Assistant

  • CPR & AED

Denver Personal Trainer

SHANE P.

Personal Trainer

Shane is a certified personal trainer, vegan expert, functional training expert, and weight loss specialist. With his own fitness journey of losing 100lbs, Shane knows first hand the mental and physical struggles with losing weight. He helps each client push through those emotional struggles with both nutrition and fitness.

Education & Certifications:

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Corrective Exercise Specialist - NASM CES

  • ACE Group Fitness Instructor- ACE GFI

  • Function Range Conditioning Mobility Expert - FRCms

  • American Red Cross-Adult CPR

Denver Personal Trainer

Noelle N.

Personal Trainer

Noelle is a resilient personal trainer whose journey from two-time cancer survivor to fitness enthusiast has ignited her passion for guiding others on their wellness journeys. With a decade of dance and fitness experience, she empowers her clients to exceed their limits and embrace their full potential. Outside the gym, she finds solace in the outdoors, whether hiking scenic trails or biking through the countryside. Noelle offers personalized training programs that foster physical strength, holistic well-being, and embracing life’s challenges with courage and determination.  

Education & Certifications:

  • NASM-CPT

  • Integrative Nutrition Health Coach 

  • Microbiome Health Certificate 

  • Women’s Holistic Hormonal Health Certificate 

  • American Red Cross Adult CPR & AED 

Denver Personal Trainer

Viktoria K.

Personal Trainer

My passion in life is motivating people to become the best versions of themselves. Growing up, I struggled with weight, self image, and unhealthy eating habits.  Thankfully I dove into the  journey of fitness and health and made it my lifestyle.  Now its my mission to help others do the same, so they could feel amazing about themselves as well. 

 

 My favorite ways to stay active are weight lifting, functional training, pilates, and exploring the Colorado mountains. I also love music and view dancing as an amazing form of exercise. 

Education & Certifications:

  • NASM Certified Personal Trainer

  • NASM Group Certified Training

  • NASM Nutrition Certified

  • American Red Cross Adult CPR & AED 

  • Fluent in Russian

Denver Personal Trainer

Christina H.

Personal Trainer

In my late teens, I accumulated numerous injuries, which led to years of chronic pain and a diagnosed connective tissue disorder. I started to feel some relief, through working with a personal trainer and doing my own research, and I saw my physical & emotional health improve. I love learning and solving complex, multi-system problems so this sparked a lifelong passion for how biomechanics, nutrition, neurology, and psychology interact with each other to affect how we experience sensations in our bodies. I am especially interested in applying my knowledge to help others build resilient bodies & minds so that they can live a limitless life inside and outside of the gym.

Education & Certifications:

  • NSCA Certified Personal Trainer

  • M.S. Mechanical Engineering/Biomechanics

  • Functional Range Conditioning Mobility Specialist

  • NCI Certified Nutrition Coach  

  • Certified Pause Somatic Coach

  • American Red Cross Adult CPR & AED 

Nourished Personal Training

720.365.2344 / contact@nourishedtraining.com

441 Wadsworth Blvd

Suite 215

Lakewood, CO 80226

Nourished Personal Training
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