Meet The Team

Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Her tactic on creating lifestyle changing programs versus fad diets, is what has transformed thousands of Nourished Clients bodies. Siera specializes in creating personal training programs that help people shed fat and gain muscle.

Shane is a certified personal trainer, vegan expert, functional training expert, and weight loss specialist. With his own fitness journey of losing 100lbs, Shane knows first hand the mental and physical struggles with losing weight. He helps each client push through those emotional struggles with both nutrition and fitness.

Through fitness I learned how truly strong and powerful I could be and I learned how to take care of my body with love. I wanted to bring that love to clients to help them realize how strong they could be in and out of the gym. My focus for my clients is to provide them with the tools to live a sustainable, happy & healthy lifestyle that allows them to live without physical limitation and to help develop a strong & resilient mindset. I love what I do and I live wellness every day. It is my mission to coach every client to live wellness too!

Jaylin is a certified nutrition coach and personal trainer that emphasizes on athletic physique training, weight loss & muscle gain. Jaylin has been training 8+ years individually along with his clients focusing on establishing consistency and intensity through workouts and eating patterns. When it comes to “trusting the process” Jaylin is able to deliver specific results while also discovering new goals that his clients might develop along the way. 

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Lauren helps clients train for longevity by combining her experience as an athletic trainer, yoga instructor, and exercise physiologist. She loves to teach people to lift weights and move their bodies in order to function better in their daily lives. She specialize in working with clients to move past limitations to live stronger, healthier lives. "I train in the gym so I can get outside, be active and adventure as much as possible. I love helping my clients do the same."

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My passion in life is motivating people to become the best versions of themselves. Growing up, I struggled with weight, self image, and unhealthy eating habits.  Thankfully I dove into the  journey of fitness and health and made it my lifestyle.  Now its my mission to help others do the same, so they could feel amazing about themselves as well. 

 My favorite ways to stay active are weight lifting, functional training, pilates, and exploring the Colorado mountains. I also love music and view dancing as an amazing form of exercise. 

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Growing up in Denver, I spent the weekends mountain biking and skiing. I was a typical scrawny, sports-oriented teenager. Love of exercise was my earliest inspiration, eventually leading to interest in bodybuilding and powerlifting. While working as an EMT, I glimpsed what it looks like when we let our lives be ruled by metabolic dysfunction --- and the direct opposite, picture perfect health in old age. I believe a focus on muscle centric health is the key to healthier aging, and that we can use hypertrophy and resistance training to attain this. I specialize in body transformations with losing body fat and gaining muscle.

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I am a certified personal trainer with a passion for helping people reach their goals and be their strongest, healthiest self. As a lifetime athlete, I have always loved pushing myself to reach beyond the limits set upon me. I have explored many exercise modalities and have found resistance training, weight lifting, and functional workouts to be the most effective and fun for both myself and my clients. Together let’s build a strength that supports all aspects of life. Clare specializes in functional training and lifestyle habit training.

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