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Meet

The Team

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SIERA CAPESIUS

OWNER of Nourished Personal Training

Siera is a certified personal trainer, nutritionist with a Bachelor's in Human Nutrition & Dietetics, award winning fitness studio owner, weight loss specialist, and Denver A-List top personal trainer. Siera specializes in creating personal training programs that help people shed fat and gain muscle.

Education & Certifications:

  • B.S. Human Nutrition & Dietetics

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Weight Loss Specialist

  • ISSA cPT​

  • CNA

  • CPR & AED

Nourished Training

JESUS D.

MANAGER & PERSONAL TRAINER

Jesus is a certified personal trainer that focuses on transforming bodies through weight and circuit training. He works with each client on nutritional habits and eating to reach specific goals. With a reputation of getting clients amazing results, he will make sure you reach your full potential.

Education & Certifications:

  • IU.S.A. Olympic committee Exercise Certification

  • PTA Global Behavioral change in exercise certification

  • American
    Red Cross-Adult CPR

Denver Personal Trainer

Montana V.

Personal Trainer

Montana is a certified personal trainer with a passion for impacting lives and helping clients to look and feel their best. As a former corporate professional, Montana recognizes the importance of movement in everyday life. After having worked in an environment that limited her movement, she realized how important fitness was. Montana specializes in resistance and functional training with an affinity for shaping the body to reflect its best self. 

Education & Certifications:

  • B.S. Communication & Public Relations

  • NASM Certified Personal Trainer

  • CPR & AED

Nourished Training

SHANE P.

Personal Trainer

Shane is a certified personal trainer, vegan expert, functional training expert, and weight loss specialist. With his own fitness journey of losing 100lbs, Shane knows first hand the mental and physical struggles with losing weight. He helps each client push through those emotional struggles with both nutrition and fitness.

Education & Certifications:

  • NASM Certified Personal Trainer - NASM cPT

  • NASM Corrective Exercise Specialist - NASM CES

  • ACE Group Fitness Instructor- ACE GFI

  • Function Range Conditioning Mobility Expert - FRCms

  • American Red Cross-Adult CPR

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Clare L.

Personal Trainer


I am a certified personal trainer with a passion for helping people reach their goals and be their strongest, healthiest self. As a lifetime athlete, I have always loved pushing myself to reach beyond the limits set upon me. I have explored many exercise modalities and have found resistance training, weight lifting, and functional workouts to be the most effective and fun for both myself and my clients. Together let’s build a strength that supports all aspects of life.

 

Education & Certifications:

  • ACE Certified Personal Trainer

  • LaGree Certified

  • Bachelor's Degree in Psychology

  • American Red Cross Adult CPR & AED 

Denver Personal Trainer

Kayla Q.

Personal Trainer

Kayla is a certified personal trainer who enjoys helping clients build confidence and healthy outlets through resistance training and physical exercise. As an Air Force Veteran Kayla understands the importance of taking care of not only your physical health but your mental health as well. She encompasses a wellness as whole approach within her training, emphasizing on the importance of taking care of your mind, body, & spirit. 

Education & Certifications:

  • ACE Certified Personal Trainer

  • Air Force Physical Training Leader (2014-2019)

  • American Red Cross Adult CPR & AED 

Nourished Personal Training

720.365.2344 / contact@nourishedtraining.com

441 Wadsworth Blvd

Suite 215

Lakewood, CO 80226

Nourished Personal Training
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