Nourished Training System
Our Personal Training System is custom designed to help you reach your goals. Whether you are wanting to lose weight, gain muscle, or look your best, we have you covered. You will be working with Siera and her top certified personal trainers as they deliver you in-person training sessions, homework workouts, and a nutrition program that is best to reach your goals.
Are you struggling to lose weight? Sick of yo-yo dieting? Nourished Training will give you all of the tools to lose those stubborn pounds with our custom designed program. Each workout with your trainer is designed to help you shed pounds.
We know first-hand how hard it can be to gain muscle if you aren’t training properly. Let our trainers educate, spot, and push you in each workout to make sure you gain muscle properly. Nutrition can also be a big factor in how recover after a workout and we will give you the tools to make sure no workout goes un-nourished
Our Fit for The Dress program is designed specifically to help brides get ready for their engagement pics, bridal shower, and wedding day. We target the areas you need to lose weight or gain muscle and make sure you look your best in that dress.
Nutrition to us is not about giving up the foods you love, instead it is about learning how to eat the foods you love and also incorporating healthy choices. Our nutrition program is designed to not be boring, have variety, and to make sure you are not eating the same thing every day. We aren’t asking you to change to the 80/20 rule with nutrition. We believe that fitness and nutrition are equally important.
Make Fitness a Lifestyle
Build a healthier lifestyle with our workouts & nutrition, helping you train effectively, stay active, eat better, recover faster and manage stress.
What you get when you work with Siera and her team.
New monthly workout system.
Our nutrition programs & recipes.
Access to in-app coaching.
Exercise videos and routines.
Goal tracking and measurements.
Coaching and guidance.
With our certified trainers we will make sure you are training properly for your goals. With our 60-minute sessions, we make sure to get the most out of every workout.
Our nutrition program is designed to make sure you are eating to reach your goals, and ensures you do not get bored of eating the same thing.
Our app gives you the workouts you need to succeed the days you are not with your trainer. Each workout has video demonstrations just in case you do not know what an exercise is.
Frequently Asked Questions
How many times per week should I train?
When you are working with a trainer we will asses if you need to workout 1, 2 or 3 times per week. We will also determine how many times per week you will need to workout on your own (for your homework workouts). This depends on your goals & lifestyle. Some people will workout 5 days a week while others may only do 3 days a week.
I have injuries can I still work with a trainer?
Of course! If you have been cleared by a doctor, we have trainers who work specifically with injury prone clients. Our clients have found that as their training program progresses that their injury is less painful and it healing better.
How long until I see results?
Results are different for each client. This all depends on how active you have been recently, how your nutritional habits are, and what your specific goals are. We always say that within the first month you will start feeling better and see a slight difference. By the third and sixth month you will see a more drastic change. This again is all determined by each client's participation in the program as well.
I feel confident in my nutrition do I need to do the nutrition plan?
Not everyone who comes to us needs help with nutrition. We like to asses each persons eating habits just to make sure they are eating for their goals. If they have it down then we do not make them do any nutritional work. We always recommend having your trainer briefly look at what a day of meals looks like so they can make sure you are getting the proper macronutrients for your fitness goals.
How many meals do I have to eat?
We recommend eating meals based off of your lifestyle, job and schedule. It is important you are reaching your calorie and macro intake for your fitness goals, but we strive on teaching clients how to enjoy eating for their lifestyle.
Do I have to eat the same boring meal plan?
Absolutely not! Our Nourished Meal Plan is designed for you to have variety along with different recipes to try so you can spice up your meals.
What programs do you offer?
We offer a wide range of programs for personal training but we specialized in weight loss, muscle gain, sports training, and bridal fitness. During your initial consultation, we will determine how many days per week you will be working with a trainer and how many days per week you will be working on your homework workouts with our App. Our App has at home and gym workouts. Each homework workout shows you what the exercise look like, along with the sets and reps.
Do you offer Vegan & Vegetarian meal plans?
Yes! We have designed a meal plan specifically for vegan/vegetarians that includes different options and recipes. And if you aren't vegan we have regular meal plans as well.