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Siera Capesius

Founder of Nourished Training

Siera is a Certified Nutritionist, with a B.S. in Nutrition and Human Dietetics. She has written columns, received awards and her recipes have been featured in Women's Running Magazine, Denver Life Magazine, 5280 Top of the Town Best Fitness Studio, Denver A-List Best Personal Trainer, Defined Magazine, and Mile High Sports Magazines. She is known to be one of the top Personal Trainers in Denver that specializes in getting clients results with the combination of both nutrition and fitness.

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  • Instagram

Siera's passion of fitness started in college when she was determined to learn the science behind food and how is nourishes the body. After receiving her B.S in Nutrition she was dedicated to helping her personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer she was voted top Denver's Best Personal Trainers delivering amazing results due to her nutrition and exercise education.

"All of our training sessions are customized to help you reach your goals. The reason my clients get amazing results is that I help them turn their fitness goals into a lifestyle". With my own background, I was made fun of for being skinny. It is from my past experiences of being bullied that I strive to make sure everyone reaches their goals and never have to feel how I felt.

Denver Personal Trainer


TV, Magazine & Online Appearance:

  • 9 News

  • Yahoo Finance

  • Oxygen Magazine

  • Colorado & Company

  • Women's Running Magazine

  • Denver's Life Magazine

  • Mile High Sports Magazine

  • Defined Magazine

  • 5280 Magazine Top of the Town

Education & Background:

  • Bachelor's Human Nutrition & Dietetics

  • NASM cPT, NASM Weight Loss Specialist

  • Certified Nursing Assistant


  • 2019 Best Fitness Studio - 5280 Top of the Town

  • 2016-2020 Top Runner Denver A-List Best Personal Trainer

In the press:
Nourished Personal Training

Nourished Training

720.365.2344 /

441 Wadsworth Blvd

Suite 215

Lakewood, CO 80226

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