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About Nourished Training Studio

Our Training Studio was developed to create the perfect workout routine for each member. Whether you're a beginner or have been into fitness for a long time our studio provides you with all the tools that you need to reach your goals. Most importantly our team of fitness experts will help you reach your goal. 

Located near Lakewood, Colorado near Denver, our studio is 3,500 sq ft. and is a private studio that is only open for personal training. This means no one from the outside can come workouts at our gym, ensuring you have private and custom sessions. We have multiple pieces of equipment such as TRX Training, cables, machines, two large green turfs, kettlebells, dumbbells and much more that helps us make sure you are trained properly.

Our cubbies have chargers for you to charge your phone, a protein bar to keep hydrated, fresh towels, and aromatherapy. All of our equipment is cleaned and sanitized daily. 



Meet the Founder

Siera Capesius

Siera's passion of nutrition and fitness started in college when she was determined to learn the science behind food and how is nourishes the body. After receiving her B.S in Nutrition she was dedicated to helping her personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer she was voted top Denver's Best Personal Trainers delivering amazing results due to her nutrition and exercise education.

"All of nourished personal training sessions are customized to help you reach your goals. The reason our clients get amazing results is that we help them with their nutrition combined with in-person and homework workouts." You will receive a nutrition plan when working with Nourished because we want you to see the best results possible!​​

Denver Personal Trainer


Denver's Best Personal Trainer
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5280 Best Personal Trainer
Denver Nutritionist
Denver's Top Personal Trainer
Denver Personal Trainer

Explore Programs tailored just for you!

Fill out the form below. After we received your contact info, we will contact you to help you find the program that is best for you.

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