Team NourishedNov 6, 20222 min readStaying Active in the Cold WeatherWhen the weather outside turns cold, we tend to want to stay inside and hibernate until warmer temperatures return. However, the last...
nourishedtrainingMay 24, 20215 min readGetting in Shape for VacationGot a special occasion coming up? This one’s for you. Not that we don’t think you are perfect the way you are—we just happen to know a...
nourishedtrainingMay 10, 20212 min read5 Easy Exercise Tips to Help You Tone up For Your Wedding DayYour wedding day is one that you will remember for the rest of your life. From the bachelorette party to the honeymoon, these are some...
nourishedtrainingMay 6, 20212 min readAbout Denver Personal Trainer - Siera Capesius & Her Aim For ‘Nourished Personal Training’Siera Capesius was Born in Denver, Colorado. She has been a weight-loss expert and personal fitness trainer, equipped with a rock-solid...