Q: Is a personal trainer really worth it?
A: YES!
Q: Can you get fit and healthy without a Personal Trainer?
A: OF COURSE!
Q: But let me ask you, what do all top tier athletes, models, and actors/actresses have in common?
A: THEY HAVE A TRAINER OR COACH!
If you want to achieve your goals as quickly and efficiently as possible, it’s a no brainer to hire a trainer.
Here are four amazing benefits of working with a Denver personal trainer.
1. Injury Prevention: It's all too common for people to have the motivation and excitement of starting their fitness journey, only to be derailed by an early injury. Lifting too heavy, not resting enough, and trying extreme diets and exercises will quickly led you back to square one. Having someone there to guide you through all the contrary wellness information and sensationalized fitness fads will help you avoid the many unnecessary pitfalls when starting out. With the right fitness professional you can trust that they will properly plan an appropriate training program for you. The ability to safely regress exercises (make easier) and progress exercises (make harder) will ensure you get the most out of each workout. With the knowledge base of working around new or pre existing injuries/illnesses, also greatly decreases the chance of worsening these issues. Even more important is finding the right specialized trainer to help assist you in your individualized needs. Whether a corrective exercise specialist, strength and conditioning coach, or a weight loss specialist, you have options of finding a trainer that’s just right for you. Having an expert by your side during this journey will help streamline and simplify the process.
2. Accountability: A Denver personal trainer will help monitor and check-in to assist you in staying consistent with your goals. Having to honestly report your progress to another person greatly increases your chances of staying on track. Someone tracking your performance will help you stay honest with yourself and push you to make the necessary improvements you desire. A trainer will be able to offer advice and support when you hit those unpreventable roadblocks. Pressing life responsibilities will inevitably come up and get in the way of your goals. A trainer can help you navigate and adjust your routine so you stay on track and steer clear of old habits and patterns. Not to mention you are investing your hard earned money into this endeavor, so you might as well take it seriously and push yourself to get the most out of it!
3. Time: A fitness professional can save you hundreds of hours of trying to figure out what training style, plan, or approach is best for you. They are here to take out the guess work and get you moving as quickly and efficiently toward your goals as possible. You don’t have to spend the time planning your programming, tracking your results, or looking for answers. Trainers are here to simplify the process and have you focus on the most important aspects! There are millions of ways of getting in shape. Some are better than others. A good personal trainer will be able to teach you how to effectively workout and show you the path of being self-sufficient. The faster you become more enthusiastic about fitness and health the quicker you’ll achieve those goals.
4. Social & More Engaging: Working with a trainer will add an extra layer of enjoyment and novelty to working out. Being able to talk with someone during your workout helps the process feel less isolating. It helps take you out of your head and into the moment. Keeps you focused on the tasks at hand. You might be exposed to new ways of viewing exercise and even yourself while working with a fitness expert. Trainers pump you up, motivate you, and excite you even when you aren’t the most enthusiastic and need that extra push. Trainers can help discover your deep rooted “why” and remind you of the reasons you are pursuing these goals in the first place. Having another human with you every step of the way lends to a more gratifying experience.
With all these benefits, it makes sense why the people getting the best results are working with a personal trainer.
Just working with a trainer to initially get you started will already put you leaps and bounds ahead of anyone who isn’t.
You don’t have to do it all on your own. And you shouldn’t have too. Have an expert by your side to help ignite the path toward your goals!