Virtual Personal Training
FaceTime Sessions
Train with us in the comfort of your own home with FaceTime or Skype
Nutrition Plan
Get access to our nutrition program and work with a trainer on macro tracking
Homework Workouts
The days you aren't Face Timing with your trainer you will do your own workouts at home or the gym
Accountability
Our personalized app with track your progress and show us if you are following the program
Our virtual fitness program brings you personal training in the comfort of your own home. We give you the option to train with your trainer, just like a regular in-person session, but will be done over FaceTime at home. The only equipment you will need is resistance bands and a set of dumbbells.
Before you Begin:
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat. We will also go over what type of training will be best for you to do at your own gym.
The Nutrition
Stay accountable with nutrition. Your coach can help your track your macros and see if you are reaching your daily nutrients.
The Workouts
Your homework workouts show you exactly what to do when you are working out. It has sets, reps and videos of each exercise.